Home > Health Resources > ACL Injury: Exercises to Do Before Treatment
View Additional Section Content
After an anterior cruciate ligament (ACL) injury, you lose leg strength and motion and stability of the knee. It is important that you regain your leg strength and motion as soon as possible, whether you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should begin before you start treatment, whether treatment is a rehabilitation (rehab) program only or surgery plus rehab.
The exercises outlined here are common exercises used after an ACL injury. But your doctor may create a specific set of exercises for you. Check with your doctor before you do any exercises.
Quad sets, straight-leg raises, and heel slides are common exercises used after an ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be added. But your doctor may want you to tailor exercises to your specific injury. Check with your doctor before you do any exercises.
You should start slowly and gradually increase the intensity of the exercises. Do not push yourself to the point that you feel pain. Talk to your doctor about how to best progress.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerFreddie H. Fu, MD - Orthopedics
Current as ofNovember 29, 2017
Current as of:
November 29, 2017
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Freddie H. Fu, MD - Orthopedics
To learn more about Healthwise, visit Healthwise.org.
© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
2700 Clay Edwards Drive, Ste 240, North Kansas City, MO 64116