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The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.
Talk to your doctor before doing any of these exercises.
Current as of: June 26, 2019
Author: Healthwise StaffMedical Review: William H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineRobert B. Keller, MD - Orthopedics
Current as of:
June 26, 2019
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Robert B. Keller, MD - Orthopedics
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